15-12-9 reps for time of:
Burpees
Chest-to-bar Pull-ups
Rest 5 minutes, then...
15-12-9 reps for time of:
Burpees
Chin-over-bar Pull-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".