2 Rounds for time of:
20 Box Step-ups, 24"/20"
3 Rope Climbs, 15 ft.
500m Row
2 Rounds for time of:
20 Push Press, 115/75
30 Medball Cleans, 20/14
500m Row
*Rest 5 min between each
*Box step-up loading is...
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
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