1800m Air Bike
8 Push Press, 155/105
1 Legless Rope Climb, 15 ft.
*Rope climbs begin seated on the floor.
*Or use 65% of 1RM Push Press.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…