02.13.2019 | Workout of the Day

For time:
50 Double-under
10 Toes-to-bar
10 Shoulder Press
50 Double-under
20 Toes-to-bar
20 Push Press
50 Double-under
30 Toes-to-bar
30 Push Jerk

*Use 85% of 1RM Shoulder Press for all lifts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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