For time, or not:
800m Run
15 Ring Muscle-ups
800m Run
15 Bar Muscle-ups
800m Run
15 Pullups, strict
800m Run
Or as a 2-person team...
For time, or not:
800m Run
30 Ring Muscle-ups
800m Run
30 Bar Muscle-ups
800m Run
30 Pullups, strict
800m Run
*Only one person working on the RMU's.BMU's or pull-ups at a time. Both people must run together.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!