02.09.2019 | Workout of the Day

3 Rounds for time of:
100m Dumbbell Farmer's Carry
30m Dumbbell Front Rack Lunge
15 Dumbbell Push Press Men:

Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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