Box Jumps:
10-20 reps
Deadlift
15-12-9-6-3
*Compare to 03.28.2025 for 3-5-7-9-11
*You choose box jump style & height.
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Box Jumps:
20 reps, 70cm
Deadlift
15 reps, 75kg
12 reps, 82.50kg
9 reps, 87.50kg
6 reps, 95kg
3 reps, 100kg