5 Rounds for time:
50m Walking Lunge
15 Dumbbell Bench Press, 50’s/35’s
10 Chest-to-bar Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
TIME: 26:12
5 Rounds for time:
50 Alternating Lunge
15 Dumbbell Bench Press, 32kg (2 × 16kg DB)
10 Chest-to-bar Pull (with wrist straps)