02.06.2023 | Monster Mash
1000m Row
20 Back Squats, 225/155
1000m Row
5 Rounds for time of:
15 Power Snatch, 75/55
1 Round of Cindy
3 Rounds for time of:
75 Double-unders
25 GHD sit-ups
15 Push Press, 115/75
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
1000m Row
50 Dumbbell Squats, 50's/35's
1000m Row
5 Rounds for time of:
15 DB Power Snatch, 50/35
1 Round of Cindy
3 Rounds for time of:
75 Double-unders
25 GHD sit-ups
15 DB Push Press, 50's/35's
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1