02.06.2019 | Workout of the Day

For time, as a 2-person team:
400 Double-unders
200 Abmat Sit-ups
100 Hang Power Cleans, 135/95
50 Handstand Push-ups, strict

(if doing it solo cut the reps in half)


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 16:16 Rx

    • KVK