02.04.2022 | Workout of the Day

4 Rounds for time of:
400m Run
50 Air Squats

*Compare to 12.04.2018

Or, as a 2-person team...
4 Rounds for time of:
400m Run
50 Air Squats

*Runs must be done together
*Squats are synchronized at the bottom

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1 comment

  • Did this with a 1k bike erg instead of 400m runs since it is below 0 where I’m at. I have no idea what my time was, I sprinted, it was horrible, I forgot to look at the clock. Fitness was achieved. Ouch.

    • Kate