"Heavy Fran"
15-12-9 reps for time, or not:
Thruster, 135/95
Weighted Pull-up, 45/30
Or as a 2-person team...
"Heavy Fran"
15-12-9 reps for time of:
Thruster, 135/95
Weighted Pull-up, 45/30
Two people working at the same time. All movements are synchronized at the top of the repetition.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
TIME: 11:44
“Heavy Fran”
15-12-9 reps for time, or not:
Thruster, 40kg
Weighted Pull-up, 10kg