02.02.2022 | Workout of the Day
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*Compare to 07.20.2021
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Had to modify a bit.
I’ve been outta the gym for about two months and working in.
So today
2 C2B
4 shoulder press 135#
6 KBS 35#
13 rounds and 2 C2B
I could have done Nate as Rxd but it would have been a terrible outcome for me and I would have had to rest on BMU to long and the HSPU I imagine e would eat my
Lunch right now.