02.02.2022 | Workout of the Day

AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

*Compare to 07.20.2021

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1 comment

  • Had to modify a bit.

    I’ve been outta the gym for about two months and working in.

    So today
    2 C2B
    4 shoulder press 135#
    6 KBS 35#

    13 rounds and 2 C2B

    I could have done Nate as Rxd but it would have been a terrible outcome for me and I would have had to rest on BMU to long and the HSPU I imagine e would eat my
    Lunch right now.

    • Josh