3 Intervals, each for time of:
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs
*Rest 3 minutes between each
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs
Partner "B"
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!