Linchpin Test 12
For time:
400m run
15 Clean & Jerks, 135/95
3 Rope Climbs, 15 ft.
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.
400m run
9 Clean & Jerks, 135/95
1 Rope Climb, 15 ft.
*Compare to 12.25.2019
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!