"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots, 20/14
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TIME: 46:19
MODIFIED
“Kelly”
5 Rounds for time of:
400 Skipping Rope Running on Place
30 Box Jumps 20"
30 DB Thrusters, 12kg (2×6kg DB)