01.31.2020 | Workout of the Day

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
*Compare to 09.30.2019

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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