01.30.2021 | Workout of the Day

AMRAP 9 minutes of:
7/5 Calories, Air Bike
5 Hang Power Snatch, 50-60% 1RM

Or, as a 2-person team...
For time:
150/100 Calories, Air Bike
100 Hang Power Snatch, 50-60% 1RM


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