For time:
42 Calories, Bike
21 Clean & Jerks, 115/75
30 Calories, Bike
15 Clean & Jerks, 115/75
18 Calories, Bike
9 Clean & Jerks, 115/75
Women do 30, 20, 10 for calories.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".