01.27.2023 | Workout of the Day

2 Rounds for time, or not:
100 Single-unders
5 Bar Muscle-ups

2 Rounds for time, or not:
50 Burpees
5 Bar Muscle-ups

2 Rounds for time, or not:
50 V-ups
5 Bar Muscle-ups

*Rest 2 minutes between workouts.

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