01.27.2020 | Workout of the Day

10-8-6-4-2 reps not for time of:
Front Squat, 60% of 1RM
Bar Muscle-ups
Ring Dip, strict


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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