01.24.2020 | Workout of the Day

2 Rounds for time of:
100 Double-unders
50 Dumbbell Deadlifts
50 sit-ups
50/35 Calories Rowing

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

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1 comment

  • Scaled reps. Rx weight. 19:14

    • Joe G.