01.22.2020 | Workout of the Day

10 Intervals of:
10 Seconds of Calories, Bike
50 Seconds of Rest

Rest 5 minutes, then...

5 Rounds for time of:
10 Ring Dips, strict
10 Chest-to-bar Pull-ups


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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