10 Intervals of:
10 Seconds of Calories, Bike
50 Seconds of Rest
Rest 5 minutes, then...
5 Rounds for time of:
10 Ring Dips, strict
10 Chest-to-bar Pull-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com