01.21.2023 | Workout of the Day

8 Rounds, not for time of:
7 Pull-ups, strict*
7 KB Deadlifts, L leg*
7 KB Deadlifts, R leg*
6 Kettlebell Snatch, L-arm*
6 Kettlebell Snatch, R-arm*
6 Box Jumps, 30"/24"

*Perform weighted pull-ups if desired. You choose load.
*You choose load for the Kettlebell Single leg Stiff-leg Deadlifts & the Kettlebell Snatches.

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