01.21.2020 | Workout of the Day

CF Linchpin Test 9
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155


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  • 35:07. I know I wasn’t supposed to go that long. I spent too much time on first round trying to get 5 cleans at 225 so finally dropped to 205. Fitness was had

    • Deandre Garner