21-15-9 reps for time of:
Burpees
Knees-to-elbows
Or, as a 2-person team...
For time:
50 Burpees
50 Knees-to-elbows
*Both movements are to be done in a synchronized fashion.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com