01.19.2024 | Workout of the Day
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM
Or as a 2-person team...
3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM
Runs are done together. Sit-ups & Back Squats are synchronized at the bottom of the lift.
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