01.18.2023 | Workout of the Day
5 x 500m Row
Or as a 2-person team,
For time:
5000m Row
*Use only 1 rower. Each athlete rows 250m & then rotates with the other athlete who then rows 250m. The pair continues in this fashion until 5000m total have been rowed.
*Compare to 01.26.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1