01.18.2023 | Workout of the Day

For time:
5 x 500m Row

Or as a 2-person team,
For time:
5000m Row

*Use only 1 rower. Each athlete rows 250m & then rotates with the other athlete who then rows 250m. The pair continues in this fashion until 5000m total have been rowed.

*Compare to 01.26.2022

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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Click the link below to view their gear…

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