01.18.2019 | Workout of the Day

2 Rounds for time of:
50 Thrusters, 45/35
25 Pull-ups, strict
25 Handstand Push-ups, strict


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment