01.17.2023 | Workout of the Day

For time:
600m Run
60m Front Rack KB Lunge
50 Sit-ups
5 Rope Climbs, 15 ft.
40 Sit-ups
4 Rope Climbs, 15 ft.
30 Sit-ups
3 Rope Climbs, 15 ft.
20 Sit-ups
2 Rope Climbs, 15 ft.
10 Sit-ups
1 Rope Climbs, 15 ft.

Men: Two 53-lb kettlebells
Women: Two 35-lb kettlebells
*Or use 50/35 Dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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Click the link below to view their gear…

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