01.17.2020 | Workout of the Day

In a 7 minute window:
Max meters, dumbbell lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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1 comment

  • 165m RX. GotDANG that got spicy

    • Matt Spinner