01.16.2019 | Workout of the Day

3 Rounds, each for time of:
20/15 Calories, Rowing
15 Deadlifts, 225/155
20/15 Calories, Rowing

*Rest 3 minutes between rounds


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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