01.15.2018 | Monster Mash
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
7 Rounds for time of:
10 Medball Cleans, 20/14
10 Push-ups
For time:
800m run
*Rest 5 minutes between workouts.
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
7 Rounds for time of:
10 Medball Cleans, 20/14
10 Push-ups
For time:
800m run
*Rest 5 minutes between workouts.