01.15.2018 | Monster Mash

CrossFit Linchpin Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

7 Rounds for time of:
10 Medball Cleans, 20/14
10 Push-ups

For time:
800m run

*Rest 5 minutes between workouts.

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