01.12.2022 | Workout of the Day

Tabata Hang Power Clean, 95/65
Rest 1 minute
Tabata Push Press, 95/65
Rest 1 minute
Tabata Chest-to-bar Pull-up
Rest 1 minute
Tabata Front Squat, 95/65

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment