For time, or not:
200m Shuttle Run (50 x 4)
12 Front Squats, 65% 1RM
200m Shuttle Run (50 x 4)
35 GHD Sit-ups
200m Shuttle Run (50 x 4)
70m Walking Lunge
200m Shuttle Run (50 x 4)
35 GHD sit-ups
200m Shuttle Run (50 x 4)
12 Front Squats, 65% 1RM
200m Shuttle Run (50 x 4)
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!