01.11.2020 | Workout of the Day

3 Rounds for time of:
50 Double-unders
15 Dumbbell Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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  • 9:57

    • Deandre Garner