01.09.2024 | Workout of the Day
50 Wall Ball Shots, 20/14
50 GHD Sit-ups
5 Rope Climbs, 15 ft.
35 Wall Ball Shots, 20/14
35 GHD Sit-ups
3 Rope Climbs, 15 ft.
20 Wall Ball Shots, 20/14
20 GHD Sit-ups
2 Rope Climbs, 15 ft.
Or, as a 2-person team...
For time:
210 Wall Ball Shots, 20/14
210 GHD Sit-ups
20 Rope Climbs, 15 ft.
*Divide the work between the 2-person team as desired. Only 1 person working at a time.
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