01.08.2020 | Workout of the Day

12, 1-minute intervals of:
120m Shuttle Run (10m x 12)
Max Push-ups in time remaining

*Score is total push-ups.
*Rest 2 minutes between intervals.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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