12, 1-minute intervals of:
120m Shuttle Run (10m x 12)
Max Push-ups in time remaining
*Score is total push-ups.
*Rest 2 minutes between intervals.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com