01.05.2019 | Workout of the Day

For time:
100 Double-unders
50 Wallball Shots, 20/14
25 Chest-to-bar Pull-ups
100 Double-unders
35 Wallball Shots, 20/14
15 Chest-to-bar Pull-ups


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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