3 Rounds, not for time:
400m run
1 Legless Rope Climb, 15 ft.
10 Kickstand Squats, R-leg
100 Heavy Rope Single-unders
10 Kickstand Squats, L-leg
1 Legless Rope Climb, 15 ft.
*Rope climbs begin seated on floor.
*You choose squat load.
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MODIFIED:
3 Rounds, not for time:
400 Skipping Rope Running on Place
5 L-sit Chin-ups
10 Kickstand Squats, R-leg, 20kg (1 × 20kg DB)
100 Heavy Rope Single-unders
10 Kickstand Squats, L-leg, 20kg (1 × 20kg DB)
5 L-sit Chin-ups