EMOM 32 minutes of:
Min 1: Rope Climbs, 15 ft.
Min 2: Hollow Rocks
Min 3: Calories, Rower
Min 4: Rest
Min 5: Farmer's Carry
Min 6: V-ups
Min 7: Double-unders
Min 8: Rest
As a 2-person team...
4 Rounds of:
2 min of: Rope Climbs, 15 ft.
2 min of: Hollow Rocks
2 min of: Calories, Rower
2 min of: Farmer's Carry
2 min of: V-ups
2 min of: Double-unders
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Each round:
-2 rope climbs
-25 hollow rocks
-10 cal row
-100’ Farmer Carry 66# KBs
-10 V Ups
-50 DU
Fever over the weekend, first workout back, just cruised. Hollow Rocks got hard 💀