01.04.2022 | Workout of the Day

EMOM 32 minutes of:
Min 1: Rope Climbs, 15 ft.
Min 2: Hollow Rocks
Min 3: Calories, Rower
Min 4: Rest
Min 5: Farmer's Carry
Min 6: V-ups
Min 7: Double-unders
Min 8: Rest

As a 2-person team...
4 Rounds of:
2 min of: Rope Climbs, 15 ft.
2 min of: Hollow Rocks
2 min of: Calories, Rower
2 min of: Farmer's Carry
2 min of: V-ups
2 min of: Double-unders


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1 comment

  • Each round:
    -2 rope climbs
    -25 hollow rocks
    -10 cal row
    -100’ Farmer Carry 66# KBs
    -10 V Ups
    -50 DU
    Fever over the weekend, first workout back, just cruised. Hollow Rocks got hard 💀

    • Lou