4 Rounds of:
2 Minute of Rope Climbs, 15 ft.
1 Minute of Dumbbell Cleans
2 Minutes of Rest
*Squat Cleans, 50's/35's
*Or use a 115/75 barbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!