01.04.2021 | Monster Mash

10 Rounds for time of:
10 Dumbbell Power Snatch, 50/35
5m Handstand Walk

15-12-9-6-3 reps for time of:
Dumbbell Hang Squat Clean, 50's/35's
Ring Dip

4 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry, 50's/35's

*Rest 5 minutes between workouts


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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