10 Rounds for time of:
10 Dumbbell Power Snatch, 50/35
5m Handstand Walk
15-12-9-6-3 reps for time of:
Dumbbell Hang Squat Clean, 50's/35's
Ring Dip
Toes-to-bar
4 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts
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