AMRAP 7 minutes of:
7 Russian Kettlebell Swings, 70/53
6 Burpee Box Jump Overs, 24"/20"
5m Handstand Walk
*Rest 5 minutes & repeat.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".