Work up to a heavy Front Squat, then
2 Rounds for time of:
20/15 Calories, Assault Bike
20 Front Squats 115/80
20 Shoulder to Overhead 115/80
Work up to a heavy Front Squat, then
2 Rounds for time of:
20/15 Calories, Assault Bike
20 Front Squats 115/80
20 Shoulder to Overhead 115/80
7:57 @#115
subbed row for bike.
125kg front squat
13.44 20 Cal row instead of assault bike the rest is rxd.
Ouch!!!!
225 lb front squat
13:50, subbed 20 bar over burpees because I have no assault bike.
11.32 also at 40kg
12:25:51 – 40kg / 88lbs
Thanks ?