01.03.2025 | Workout of the Day

"DT"
5 Rounds for time, or not:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105


*Compare to 05.06.2024


Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105


*Only 1 person working at a time


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1 comment

  • TIME: 10:24

    “DT”
    5 Rounds for time:
    12 Deadlifts, 47.50kg
    9 Hang Power Cleans, 47.50kg
    6 Push Jerks, 47.50kg

    • Ricardo