01.03.2020 | Workout of the Day

"DT"
5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

*Compare to 04.06.2015

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"...
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105
Partner "B"...
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105

 

*Hero workout courtesy of CrossFit.com.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

 


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