01.25.2016 | Monster Mash
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"
For time:
50 Thrusters 95/65
50 Calories, Assault Bike
For time:
40 Power Cleans 185/135
40m Front Rack Lunge 185/135
*Rest 5 minutes between workouts
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"
For time:
50 Thrusters 95/65
50 Calories, Assault Bike
For time:
40 Power Cleans 185/135
40m Front Rack Lunge 185/135
*Rest 5 minutes between workouts