01.18.2016 | Monster Mash

4 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups

Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing

*Rest 5 minutes between workouts

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