12.28.2015 | Monster Mash
18 Calories Rowing
18 Thrusters 95/65
7 Rounds for time of:
1 Legless L-sit Rope Climb, 15 ft
10m Handstand Walk
For time:
400m Run
30 Deadlifts 155/105
20 Front Squats 155/105
10 Push Press 155/105
*Rest 5 minutes between workouts.